It really helps!

I suffer from Generalized Anxiety Disorder and Panic. I just used this app for the first time this evening and am so calm. I started this evening very anxious so I took a short walk hoping the warm air would help but I still felt very tense. I sat on my porch and read some passages and that helped a bit however when I came inside my panic returned full force. My head was racing and I felt sick and the thoughts kept coming. I grabbed my phone turned it on and played stop panic now. The breathing exercises helped bring me right back down. The womans voice is soothing and clear! Well worth it! So easy to use and extremely helpful.

Beandek about Calm Down Now™