Calm Down Now™ app for iPhone and iPad

4.6 ( 4496 ratings )

Health & Fitness Medical
Developer: Calm Down Now LLC

1.99 USD

Current version: 1.4.4, last update: 7 years ago
First release : 04 Jul 2013
App size: 72.86 Mb

STOP ANXIETY & PANIC ATTACKS NOW

Newly Redesigned App For Anxiety Relief & Sleep Aid

Do you suffer from anxiety or panic attacks? Issues sleeping from jet lag or insomnia? Having trouble managing stress from work and life? Calm Down Now® is the leading app for relief from these difficult problems. Listen to guided relaxation audios spoken by June Tomaso-Wood, learn empowering techniques in the animated handbook (including tapping eft) or custom mix a variety of your favorite relaxing sounds. Combining the top methods for instant relaxation and overcoming anxiety, this app empowers you every time!

Created and by noted psychotherapist June Tomaso-Wood, LCSW. Her experience in using these techniques has proven effective in reducing stress and anxiety in her life and in all the lives she has touched as a psychotherapist for the last 30 years. This is the definitive anxiety app.
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With Calm Down Now® You Can:
- RELAX FAST with the best methods available
- SLEEP DEEPER using customizable relaxing sounds
- MEDITATE EASIER using customizable timer for sounds
- EMPOWER YOURSELF using animated handbook with top techniques
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FEATURES
√ 4 Guided relaxation audios, including Stop Panic Now & 2-Min Meditation
√ 3 Animated empowering techniques, including the popular Tapping in Tranquility (eft) & Positive Affirmations.
√ 24 High quality relaxing sounds, including Ocean Waves & Rainy Day
√ Mix your favorite relaxing sounds together to create your personal soundscape!
√ Play sounds in the background while using other apps!
√ Custom Timer. Choose how long you want to listen to relaxing sounds!
√ Connect to Airplay devices!

-Relaxing Sounds-
Ocean Waves, Night Time, Monks, Cat Purring, Flute, Clock, TV Static, Rainy Day, Sound Bed, Zen Bell, Wind Chimes, Music Box, Light Rain, Crystal Bowl, Peepers, Sunny Day, Melody, Thunderstorm, River, Fireplace, Sitar, Electric Fan, Windy Day, Zen Music
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MEDICAL DISCLAIMER
By installing this app you confirm that you have read and fully understood the following disclaimer:

This mobile application is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by June Tomaso-Wood in this mobile application is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this mobile application in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and use this mobile application is entirely yours, the owner (June Tomaso-Wood) and production team (Calm Down Now, LLC) behind this application except no liability for its use.

This mobile application should not be listened to at a time when you cannot safely close your eyes and relax fully, do not use while driving.

Pros and cons of Calm Down Now™ app for iPhone and iPad

Calm Down Now™ app good for

I am beyond impressed and extremely grateful for this app, and the obvious time, thought and effort that went in to creating it. It offers many valuable features that really help me when anxious or stressed, and I can tell it was created by a professional who truly understands people with anxiety, and how to help us! It is the best of all worlds: professionalism; a variety of different services (sounds, music, meditation, affirmations, information and education); easy-to-navigate; nice layout; -- all delivered with warmth and sincerity. Highly recommend!!

Even a person without panic disorder, clinical anxiety, or insomnia can use this app. Its almost like hypnosis. I have only used the relaxing sounds section, but after one trial, I turn to it daily. Whats magic is that it is so sure-fire. The choice of sounds means you can vary the combinations: light rain plus Zen bell, etc., or change them within a listening session. The tech and sound recording are good, there are so many frequencies, even a low rumble for a sound floor, that even partial deafness wont prevent you from hearing enough to work. A very valuable little tool for everyday life!

Doesnt excellent job of naming emotions that you cannot find word for.

My anxiety has been full force lately and this has been a real gift, I am so happy to have this handy when I need it! Amazing visuals and a smooth, calm voice that is easy to understand and really calms me down.

Found this helpful for times when I am on edge and teetering on making impulsive decisions. Empowers me to push past my default thinking and emotions and rationalize what the best reaction is in the moment. Really enjoy the relaxing sound that can be layered any way I like.

Some bad moments

Cant even write a review since I cant even login using g+ . I looked into the contact information and cant get a support email address .

I have suffered from panic attacks and anxiety for most of my life. This app helps to calm me down.

I have pretty severe anxiety and this app really helps take the edge off!

Just bought this app a few hours ago, loved using it to calm down before bed. Very useful techniques. Cant wait to see the upgrades! Worth $1.99 !

This is a decent app, the sounds are very calming and relaxing. However the guided meditation parts are far too short and the woman speaking, I feel is talking to fast, and not calmly enough.

I use this App every night before going to bed and every morning to start my day. Totally worth it.

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