Decent but very rudimentary for anyone whos been in therapy.

Helpful but not very comprehensive. Nice selection of appropriate and effective tools. I do wish there was more though. As least double the amount. I really appreciate the pictures with affirmations. I would love different albums of photo affirmations. Maybe an album of water. An album of forests. An album of animals. An album of interiors. Etc.

Lyyydzzz about Calm Down Now™